Winter is the perfect time to work on swimming technique. With fewer races on the calendar, you can slow things down and focus on body position, breathing, and efficiency. Swimming is highly technical, and small improvements in form can lead to significant gains later. Even one or two focused swim sessions per week can make a noticeable difference when race season returns.

“Winter is where champions are built while everyone else is resting.”

“Fear is the biggest disability of all. It will paralyze you more than being in a wheelchair”. Nick Vujicic.

Tough people handle difficult situations with strength and grace. They stay positive instead of letting criticism rule their day. Being mentally tough is essential to staying positive, happy, and for moving forward, for many of us it doesn’t happen overnight, it takes practice and time; after consistent work we become braver not less afraid.