CNY News Paper Columnist

CNY News Paper Columnist

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Be the best version of yourself and reach your goals while enjoying the journey.

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Invest in youself.

Find Inspiration, motivation and discipline. 

Lets work together to reach your goals. 

  • USAT Level I Certified Coach.

  • USAT Youth and Junior Elite Certified Coach.

  • American Red Cross Lifeguard Certified.

  • American Red Cross CPR & AED Rescue Certified.

  • Aquatics Supervisor, Instructor & Coach.

  • ICG Coach By color power Certification.

    Mentoring areas: swimming, running, cycling and triathlon. Endurance psychology. Healthy nutrition lifestyle and wellness. Racing Tips & Tactics.

More than 10 years of experience coaching swimming, running and triathlon with around 7 years and close to 100 Events as Elite Professional Triathlon Athlete.

Using Training Peaks as Platform. Unlimited E-mail Coach- Athlete Communication. Personal Training, based on your preferances, abilities and lifestyle.

Preparing you from zero to your first 5k, 10k, half marathon, full marathon, or full IRONMAN.

For questions or more details e-mail: raquel@athleticmentors.com