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RT @FEMAespanol: Estamos listos para apoyar al estado de New York mientras las comunidades siguen afectadas por las históricas nevad… https://t.co/9YwsPEV4eB
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RT @USAGovEspanol: ¿Tu familia sabe dónde reunirse en caso de una emergencia? @FEMAespanol recomienda tener un lugar de encuentro para… https://t.co/VvGxLDnSTn
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Bukele Envía Mensaje a Toda Latinoamérica. https://t.co/qq0a5GCHpw via @YouTube
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Repost from @zoodo_global
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🏆 🏆 As a professional athlete, Raquel’s achievements in her career are brilliant. She is the Dominican Republic Consecutive Female Champion 2013~2019 in all distances from Sprint, Olympic Triathlon to Full Ironman! Beyond that, she had won championships in various competitions held in the United States, Mexico, and Costa Rica.
🔥🔥 With great honor, she chose our Dark Shadow Snakeskin set.
✅ ✅ <so comfortable and looks awesome, literally so much comfortable than other "famous brands">.
Her affirmation is the driving force for us to move forward and do better. 💪 💪
Thank you Raquel! @raqueltorres777
#yoga #fitness #yogapractice #yogalove #outfits #yogagirl #fit #leggings #beauty #outfitoftheday #athlete #Ironman #triathlon
Repost from @sdcorre
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Raquel Torres, atleta profesional de República Dominicana con más de 10 años de práctica, campeona de múltiples Triatlones celebrados en el país, clasifico a los Juegos Panamericanos 2015 y ha participado en 20 copas Elite Internacional Triatlón. Su enfoque, perseverancia, disciplina y compromiso han sido la inspiración para convertir a su hija Chantal en una atleta dedicada a las artes marciales, natación y atletismo a nivel amateur.
Récords de Raquel:
5k - 17 minutos
10k - 36 minutos
21k - 1h y 26 minutos
42k - 3h 39 minutos (distancia completada dentro de la modalidad de Ironman, después de haber completado 3.8km de nado y 180km de bicicleta)
Tri-Sprint: 54 Minutos
Tri - Olímpico: 1h 56 minutos
Half Ironman 70.3: 4h 22 minutos
Ironman: 9h 51 minutos
Records de Chantal:
Cinturón Naranja avanzado en Karate y Boxeo
Estudiante meritoria con promedio de 99 (A+) en todas las asignaturas
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Amplía la entrevista completa en www.santodomingocorre.com o en el link de la BIO 👆🏽
#SDCorre #AtletaDeLaSemana #Motivacion #Discplina #Talento
#agradecida #thankful #triatlón #endurance #endurancecoach
"Silence is the language of god,
all else is poor translation."
#Rumi
📸 by awesome smart, gorgeous sweetheart 💖Chantal @gol.denphoenix
@cnylatino #oneworld #swimbikerun #triathlete #endurance #chill #betough #endurancecoach #beautiful #beyourself #stayfocused
Repost from @sdcorre
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Por Raquel Torres
@raqueltorres777
Sudar puede ser vergonzoso si estás en el trabajo, en la escuela o en una reunión, pero sudar es muy beneficioso para tu salud, el casi 1 litro de sudor que puede producir nuestro cuerpo al día puede fortalecer nuestro sistema inmunológico y darnos una piel de aspecto saludable.
1️⃣ Desintoxica el cuerpo.
2️⃣ Reduce el riesgo de Piedras en los riñones o cálculos renales.
3️⃣ Mejora tu piel.
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Continúa leyendo este y otros artículos en www.santodomingocorre.com
#SDCorre #Sudor #Beneficios #Salud
To keep myself happy, focused and motivated on hard times, these are some of my favorite quotes:
⚡️ "It's never crowded along the extra mile."
⚡️ "When the going gets tough. The tough get going."
⚡️ "Gratitude is a powerful catalyst for happiness."
@pumarunning #RunPUMA #sponsored #sponsoredathlete #sponsoredpost #triathlete #enduranceathlete #endurancecoach #ironmantraining
So grateful for my @pumarunning 👟🏃🏻♀️gear. #stylish #sporty #comfortable #sponsored
⭐️⭐️⭐️⭐️⭐️
"When you reach the end of your rope, tie a knot in it and hang on.” 🦾⚡️🙏🏼🦉— #Roosevelt #ironmantraining #ironwoman #triathlete #triathloncoach #endurancecoach #endurancetraining #thankful #grateful #sponsoredpost #sponsoredathlete
Por los vientos de justicia, la buena intención... Por los agentes del bien. ⚖️🇩🇴
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📸 by @abelcruzgo ⭐️
#lagentesincera #losdebuencorazon #loshonestos #dominicana #independence #independentwoman #cerohipocresia #cnylatino #hardworkpaysoffs #swimbikerun #triathlete #enduranceathlete #independenceday #27febrero #dominicanrepublic #toughwomen #hardcore #justiceleague #justice #goodvibes #cerobullshit #agentesdelbien 🥷
A perfect day to:
☑️Be thankful.
☑️Forgive yourself and others.
☑️Be yourself.
☑️Forget all negative things from the past.
☑️Be happy. 😎
Note: repeat everyday. 🤟
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🎯#quoteoftheday
"Start to see things people say and do to you as less about you and more of a perfect reflection of the tragic relationship that they have with themselves."🥷
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📸 @mallezablanphotography
#photography #hawaii #beyourself #thankful #gratitude #headstand #swimbikerunworld #triathlon #triathlete #endurancecoach #endurance
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
#Emerson
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When I was 6-10's years old, people, friends, family members, "coaches" etc... used to bully me in passive aggressive way about my hight, weight, and look. I always used to look younger than my age. (All my life).
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When I was 10-20's, they used to bully me about my sports passion, my "tomboy" style. And they used to call me "viejita", because I used to look like I was 15 years old when I was 19. They always trying to make me uncomfortable. I am so proud of myself that I really never cared.
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In my 20-30's most people used to try to reflect their insecurities, comparing, looking for any flaws, about achievements or intelligence, looks, money, trying to make others feel bad so they (humans that are secretively frustrated, empty, jelous) can feel better. Ridiculous. 😂
They don't like themselves, so they try to point at any other "imperfections" or try to distract other happy people from their happiness, so they feel at the same "level". Pathetic.😂
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In my 30-40's they started (as woman, because is a gender thing) to make me feel "old". My God... If I died at my 40's they would said "so young", but since society is so lost, thinking about apperance and year number, they are so (secretively) unhappy with their life, that they try to say anything to bring you to that emotionally state. 😆
What they don't know or understand is that I was born in 1981. And if I live to my 80's I am not even half of my life and I feel I have had the courage to do more in my (still short) life than most 80 year old humans.
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Hey haters, frustrated, empty narcissists humans: this human doesn't give a Shit. Do not try to approach me with any passive aggressive coment about my appearance, age or comparing me with anyone. Because I Don't care. Those stupid useless games doesn't work with me.
I never gave or will give a F\|(|<.
To be honest, I feel so young, and in my best life stage. I dont know what haters are thinking and I don't Care. 😂
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Hey good souls, dont listen to anybody about any negative thing that you can feel is not inspiring you. 🙉❤️
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