A 2015 research paper explains that consistent expressive writing may help reduce Post Traumatic Stress Disorder symptoms. It also suggests that writing at length about a traumatic or stressful event can help manage PTSD symptoms.
A 2015 research paper explains that consistent expressive writing may help reduce Post Traumatic Stress Disorder symptoms. It also suggests that writing at length about a traumatic or stressful event can help manage PTSD symptoms.