IRONMAN 70.3 Hawaii | 2019

Reflecting on this particular event, I was experiencing significant distress. As was often the case during my races between 2013 and 2017, I was grappling with several personal challenges and difficult life situations.

Leading up to the event, I was feeling quite fatigued. Juggling multiple jobs, parenting, and household responsibilities had taken a toll. However, with the support of my sponsors, I was determined to compete.

I'm profoundly grateful that those struggles are now behind me. That challenging chapter is closed, resolved, and—most importantly—I've emerged healed and happy, having grown tremendously through the experience.

Admittedly, I hadn't prepared well for this triathlon. I was easily distracted at the time, and looking back, if I could offer my past self any advice before the race, it would be: "Raquel, stay focused and relaxed."

“You may not control all the events that happen to you,
but YOU CAN DECIDE not to be reduced by them. Maya A.”

Unfortunately, during the first bike portion, my main nutrition bottle fell off. Losing access to my carefully planned nutrition, especially after weeks of practice, significantly impacted my concentration and performance. 

As you know, proper nutrition i crucial in long-distance triathlons. These unexpected events are simply part of the sport.

“The middle is messy, but its also where the magic happens” Brene B.

My main source of nutrition dropped during the race I found myself battling negative thoughts, but I actively worked to replace them with positive affirmations. I kept telling myself, "Raquel, you're doing great, just focus on reaching that finish line."

That was one of my slowest 70.3 IRONMAN races. During the run, I stopped at every aid station to walk and thank the amazing volunteers while enjoying a much-needed Coke. I kept telling myself, "Raquel, just get to the finish line, no matter how long it takes today."

Forever thankful with the support of my coach , Coach Mark Olson and my awesome Team Athletic Mentors.

After crossing the finish line, I spent time chatting and laughing with other female pro athletes and coaches who also had a tough day. That was definitely a highlight.

I'll be honest, I wasn't thrilled with my performance, I'm now very proud of my perseverance and positive attitude. The journey to the finish line was filled with obstacles, challenges, and sacrifices. Throughout it all, I've remained committed to staying strong, responsible, and supportive of others.

“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negative of the world can’t put you down unless you allow it to get inside you. Goi N.”