5 Ways To Improve Your Metabolism.
Metabolism is a term that describes all the chemical reactions in your body.
These chemical reactions keep your body alive and functioning; the molecules are constantly changing shape, renewing and rearranging themselves to either build things (heal), use energy, or save it as fat.
Sports training can have a significant effect on metabolic rate – this can determine weight gain and weight loss. This is because it boosts calorie burning.